EARN YOUR STRIPES.

Experience
True Progression

Education of the Body. Quality Training. Food Change.
Mental Wellbeing. Life Skills & Habit Change.

APPLY TODAY

EARN YOUR STRIPES.

Experience
True Progression

Education of the body. Quality training. Food change.
Mental wellbeing. Life skills & Habit change.

APPLY TODAY

EARN YOUR STRIPES.

Experience
True Progression

Education of the body. Quality training. Food change.
Mental wellbeing. Life skills & Habit change.

APPLY TODAY

Everyday is an Opportunity

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle is challenging, but that challenge can be enjoyable with the right mindset and support. We analyze your body type and metabolism to create your individualized fitness plan.

GET IN TOUCH
PT4U Online Training

Online
Training 4U

Work within a schedule designed around the best outcomes for you.

LEARN MORE
PT4U Mental Health Coaching

Mindfullness &
Mental Skills 4U

We are committed to helping our clients reach their full performance potential through mindfulness and mental skills coaching.

LEARN MORE
PT4U Food Prep

Food Prep
Coaching 4U

Personalized and sustainable nutrition plans, that include foods you love all whilst achieving your goals!

LEARN MORE

EARN YOUR STRIPES.

Everyday is an Opportunity

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle is challenging, but that challenge can be enjoyable with the right mindset and support. We analyze your body type and metabolism to create your individualized fitness plan.

GET IN TOUCH
PT4U Online Training

Online
Training 4U

Work within a schedule designed around the best outcomes for you.

LEARN MORE
PT4U Mental Health Coaching

Mindfullness &
Mental Skills 4U

We are committed to helping our clients reach their full performance potential through mindfulness and mental skills coaching.

LEARN MORE
PT4U Food Prep

Food Prep
Coaching 4U

Personalized and sustainable nutrition plans, that include foods you love all whilst achieving your goals!

LEARN MORE

EARN YOUR STRIPES.

PT4U Food Prep

1-1 Personal Interview To Get To Know You Better With Either Our Chief Trainer/CEO, or Clinical Consultant.

From day one we want to know you, your wants and goals and your lifestyle so we can accommodate you.

Daily Accountability; You’ll Be Requested To Video Yourself Completing Each Task.

Don’t worry, we don’t expect Steven Spielberg.

Daily Calls; From Your Trainer Either Directly or Via Marco Polo App.

This will be built around your schedule to the best of our ability so we can support your activities of daily living. (ADL’s)

PT4U Mental Health Coaching

Food Diary; Writing Your Food Out Daily.

There’s no easy app for this – however as you will learn it’s important for us to be able to show you additional ways to help yourself.

PT4U Online Group Training

Personal Training Session Weekly.

Your trainer will get to know your body’s strengths and limitations so the design of your routine fits you perfectly.

PT4U Online Training

Building Your Future Self-Fitness.

This about you: It’s what you want, your goals.

PT4U Small Group Training

Build a Nutrition Plan.

You will be supported by our specialist trainer that has additional training in positive nutrition, and she will help you design a nutrition plan that suits your needs, and your lifestyle.

PT4U Personal Training

Group Psychosocial Workshops.

These sessions are integral to your PT4U program and are delivered by our own in-house clinical consultant.

PT4U Food Prep

Relapse Final Session.

Staying on track is difficult and before the end of the 10 weeks you will receive a workshop about avoiding the pitfalls that could hold you back.

• You’ll be starting and finishing assessments in your progress and your transformation that will show you just how far you’ve come, and motivate you to continue your journey, earning your stripes on the way.

• You will need to complete the full course to earn your stripes.

We will not give you a gold medal for just turning up but we will make a song and dance about your success if you stay on course. You must complete all the assessments and participate with each in person or Zoom call.

This is a life changing experience that we want you to succeed at, this is easy if you commit to it and has long lasting effects but only if you give it 100%.

APPLY TODAY

Ready to Start Making Lasting Changes in Your Life?

Apply to join our health and wellness community.
We are dedicated to providing the support to make
lasting changes in all areas of your life.

APPLY TODAY

“Because the TRUE BELONGING only happens when we present our AUTHENTIC, IMPERFECT SELVES to the world, our sense of belonging can never be greater than our level of SELF ACCEPTANCE.”

~ Brene Brown

“Because the TRUE BELONGING only happens when we present our AUTHENTIC, IMPERFECT SELVES to the world, our sense of belonging can never be greater than our level of SELF ACCEPTANCE.”

~ Brene Brown

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