EARN YOUR STRIPES.
What's Your WHY?
EARN YOUR STRIPES.
What's Your WHY?
EARN YOUR STRIPES.
What's Your WHY?
Mission
To build a community that helps those who have never been fit to have goals set for them to reach success and aim for higher.
Mission
To build a community that helps those who have never been fit to have goals set for them to reach success and aim for higher.
Vision
To provide a set sequence of events that help an individual grow from little or no fitness level, to incremental gaining physical & mental wellness, gaining full blown physical & mental fitness.
Vision
To provide a set sequence of events that help an individual grow from little or no fitness level, to incremental gaining physical & mental wellness, gaining full blown physical & mental fitness.
THE PLAN, YOUR TRUE PROGRESSION
• Each level increases in focus, growth on your baseline with physical & mental wellbeing which demonstrates your progression.
• Each Level duration of 10 weeks with two weeks off so the body is able to relax and recoup.
• Each level will give the client a T-Shirt and cap. Each will have a different colour with logo.
• Each level will be completed with a test. Testing is there to show clients true progression and not just participation.
Wear it with pride.
BASE TESTING
BODY WEIGHT • JUMP TEST • LEAP LENGTH • BEEP TEST
**Each Level Shows Progression
END TESTING
SIT UP • PUSH UP • BURPEES • CONE DRILL • BEEP TEST
**Each Level Shows Progression
BASE TESTING
BODY WEIGHT • JUMP TEST • LEAP LENGTH • BEEP TEST
**Each Level Shows Progression
END TESTING
SIT UP • PUSH UP • BURPEES • CONE DRILL • BEEP TEST
**Each Level Shows Progression
BASE TESTING
BODY WEIGHT • JUMP TEST • LEAP LENGTH • BEEP TEST
**Each Level Shows Progression
END TESTING
SIT UP • PUSH UP • BURPEES • CONE DRILL • BEEP TEST
**Each Level Shows Progression
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Join our PT4U mailing list.