EARN YOUR STRIPES.

Start Slow, Finish Fast.

Transforming Lives
through Education, Motivation and Inspiration.

APPLY TODAY

EARN YOUR STRIPES.

Start Slow, Finish Fast.

Transforming Lives
through Education, Motivation and Inspiration.

APPLY TODAY

EARN YOUR STRIPES.

Start Slow,
Finish Fast.

Transforming Lives
through Education, Motivation and Inspiration.

APPLY TODAY


1

An Online Training Approach 4 U

Online Training

ACHIEVE YOUR FITNESS GOALS WITH ONLINE TRAINING UNIQUELY DESIGNED TO CHALLENGE YOU.

You’ll have full contact with a certified trainer, get a customized training plan, and get access to our full suite of resources.

You Have Training Goals, Let’s Talk About Them.

Experience the undivided attention of an individual trainer working with you one-on-one. Your certified trainer will lead you through a personalized training program, uniquely designed for your level and environment.

Sessions take place over Zoom following an initial consultation.

Your personal transformation starts by booking a consultation today!

APPLY TODAY!


2

A Healthy Mental Health Approach 4 U

Mindfullness & Mental Skills

PSYCHOSOCIAL SKILLS DEVELOPMENT

The staff at PT4U has had many years of experience of working closely with a diverse group of individuals with a wide range of differing presentations. A large proportion of these clients have needs that are not just physical in nature but have transitioned into biopsychosocial issues that are slowing, and on many occasions, blocking peoples progress.

Situational | Behavioural | Cognitive | Emotional Obstacles that Stand in Your Way

With the support of our very own specialist Mental Health & Addictions consultant PT4U can help identify these needs, and provide clients with the skills that they need to break the cycle that prevents clients from attaining their goals.

Your personal transformation starts by booking a consultation today!

APPLY TODAY!


3

A Sustainable Nutrition Approach 4 U

Food Prep Coaching

A TAILORED NUTRITION PLAN TO SUIT YOUR LIFESTYLE

We will guide you through what you need when we believe you need it the most.

Personalized and sustainable plans, that include foods you love all whilst achieving your goals! We will guide you through what you need when we believe you need it the most.

Food Prep to Achieve your Fitness Goals.

Once you’ve engaged with your trainer and metal coach you will understand the importance of eating healthy everyday.

Your personal transformation starts by booking a consultation today!

APPLY TODAY!

Ready to Start Making Lasting Changes in Your Life?

Apply to join our health and wellness community.
We are dedicated to providing the support to make
lasting changes in all areas of your life.

APPLY TODAY

Ready to Start Making Lasting Changes in Your Life?

Apply to join our health and wellness community.
We are dedicated to providing the support to make
lasting changes in all areas of your life.

APPLY TODAY

Join our PT4U mailing list.

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Join our PT4U mailing list.

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